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Psychology theories, explained
Twenty of the ideas and studies people ask about most, written out in plain words. Each page says what the theory claims, where it came from, and what the evidence supports. The sources are named, and three questions at the end check what you took in.
Published November 3, 2026. Updated November 5, 2026. 20 pages.
How people develop
Six accounts of what changes as a person grows up, what shapes it, and what the evidence says about each.
- Kohlberg's stages of moral development
Kohlberg's six stages of moral reasoning, the dilemma he built them from, what the long study found, and the two criticisms that stuck.
- Vygotsky's sociocultural theory
Vygotsky's sociocultural theory in plain words: the zone of proximal development, the more knowledgeable other, language as a tool, and what later research supports.
- Erikson's stages of development
Erikson's eight stages of psychosocial development, the tension in each one, what it is said to build, and how much of the scheme has been tested.
- Piaget's stages of cognitive development
Piaget's four stages of cognitive development, the tasks behind them, and what later experiments showed about the ages he gave.
- Nature versus nurture
Nature versus nurture: where the phrase came from, what fifty years of twin studies found, and what heritability means and does not mean.
- Bronfenbrenner's ecological systems theory
Bronfenbrenner's ecological systems theory: the five nested systems around a child, where the model came from, what later research supports, and how he revised it.
How behavior is learned
What a signal, a consequence, a model to copy and a loss of control do to what somebody does next.
- Classical conditioning
Classical conditioning explained: the four terms, what Pavlov actually did, acquisition and extinction, and why pairing two events is not enough on its own.
- Operant conditioning
Operant conditioning explained: reinforcement and punishment in four boxes, the schedules that make a behavior stubborn, and where rewards backfire.
- Learned helplessness
Learned helplessness: the 1967 experiment, the attribution version, and the 2016 reformulation that turned the original claim around.
- The Little Albert experiment
The Little Albert experiment: what Watson and Rayner did in 1920, what the study really showed, the ethics, and what happened to the child.
- The Bobo doll experiment
The Bobo doll experiment: what Bandura, Ross and Ross did in 1961, what the children copied, and what it cannot show.
- Social learning theory
Social learning theory in plain words: the four processes Bandura named, vicarious reinforcement, self-efficacy, and the evidence.
People in groups
What other people, a first impression, an assigned role and belonging to a side do to a judgment.
- The Milgram experiment
The Milgram obedience experiment: what the 1963 study did, the 65 percent figure, how the variations changed it, and what later work says it shows.
- Social identity theory
Social identity theory explained: the three steps, the minimal group experiments behind it, and what it does and does not say about prejudice.
- The Stanford prison experiment
The Stanford prison experiment: what happened in the basement in 1971, the demand characteristics, and what it does not prove.
- The Robbers Cave experiment
The Robbers Cave experiment: two groups of boys at a 1954 summer camp, what set them against each other, and what ended it.
- The halo effect
The halo effect: how one impression of a person spreads into ratings of everything else about them, where Thorndike found it, and what blunts it.
Inside the person
What a person wants, and what they do with a fact that does not fit what they believe.
- Defense mechanisms
Defense mechanisms explained: eight of the common ones with everyday examples, where the list came from, and how much of it modern research supports.
- Cognitive dissonance
Cognitive dissonance explained: Festinger's theory, the one dollar and twenty dollar experiment, effort justification, and the rival account.
- Maslow's hierarchy of needs
Maslow's hierarchy of needs: the five levels, where the pyramid came from, and why the evidence does not support a fixed order.
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